EASY WAYS TO CURE FROM COLD
Take some time off. Get extra rest.
Gargle with warm salt water and baking soda.
Turn on a humidifier or vaporizer. Inhale steam to ease your congestion and drippy nose. Hold your head over a pot of boiling water and breathe through your nose. Be careful. If the steam burns your nose, breathe in more slowly.
Eat chicken soup.
Eat raw honey.
Get lots of vitamin C. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold.
Blow your nose sparingly. Blow your nose often, but do it the proper way. It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose is to press a finger over one nostril while you blow gently to clear the other.
Drink honey and lemon tea.
Take a hot bath or shower.
Drinking water or juice will prevent dehydration and keep your throat moist. Include fluids such as water, sports drinks, herbal teas, fruit drinks, or ginger ale.
Stay warm and rested. Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket to stay warm if necessary.
TAKE CARE !!
AMBADNYA !!!
http://www.webmd.com/cold-and-flu/cold-guide/cold-remedies
Take some time off. Get extra rest.
Gargle with warm salt water and baking soda.
Turn on a humidifier or vaporizer. Inhale steam to ease your congestion and drippy nose. Hold your head over a pot of boiling water and breathe through your nose. Be careful. If the steam burns your nose, breathe in more slowly.
Eat chicken soup.
Eat raw honey.
Get lots of vitamin C. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold.
Blow your nose sparingly. Blow your nose often, but do it the proper way. It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose is to press a finger over one nostril while you blow gently to clear the other.
Drink honey and lemon tea.
Take a hot bath or shower.
Drinking water or juice will prevent dehydration and keep your throat moist. Include fluids such as water, sports drinks, herbal teas, fruit drinks, or ginger ale.
Stay warm and rested. Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket to stay warm if necessary.
TAKE CARE !!
AMBADNYA !!!
http://www.webmd.com/cold-and-flu/cold-guide/cold-remedies
