How to Get Rid of Acidity

Stomach acid isn't a bad thing as long as there isn't too much. A lot of times when your stomach hurts, it's because there isn't enough acid in your stomach to help digest all the food you've eaten . Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems.

1

Drink lots of water, it's always good for you and helps with digestion

2

Look into taking digestive enzymes
Usually they are papaya and or pineapple & Banana .They contain Papain and Bromelin which are natural enzymes that help the stomach digest food.

3 Try cutting out acid inducing foods like caffeine (how many cups of coffee do you have a day?), tomatoes, alcohol, high fat foods, spicy foods. See if this makes a difference.

4. Relax. Look at your stress level. Stress can cause stomach acidity issues as well as other health problems. Start exercising or meditating.

If you frequently suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or immediately after a meal, though as it can lead to improper digestion that can contribute to acidity.

Keep gelusil with you .

Ginger

The anti-inflammatory properties in ginger help treat acidity. Ginger juice can also neutralize stomach acids.

• During acidity just chew a slice of fresh ginger.
• You can also put some fresh ginger slices in a cup of boiling water, let it steep for a few minutes and then drink it.
• Even a spoonful of ginger juice taken two to three times a day can provide relief from acidity.

Cumin Seeds

Have a Jeera Soda .

Cold Milk

Milk can help stabilize gastric acids in the stomach and give you relief from acidity. Milk is rich in calcium, which prevents build-up of stomach acid. Simply drink a glass of cold milk after your meal to prevent or soothe acidity problems.

Next time you suffer from acidity, try these remedies. If you do not get relief within a day or two, consult a doctor.