Natural Ways To Get Rid of a Headache Fast

There are many different things that can cause headaches: little sleep, stress, long working hours, skipping a meal, or from using the computer for a long time without taking breaks.Headache can cause unbearable pain along with nausea, and at times vomiting. Many people don’t realize that the most common cause of a headache is dehydration.

1. Water

If the cause of your headache is dehydration, you can easily get relief from the pain by re-hydrating your body.

• Simply drink a glass of water at the first sign of a headache and continue taking small sips throughout the day.
• Along with water, you can have sports drinks. The electrolytes present in sports drinks can treat headaches caused by tension and dehydration.

When suffering from a headache, stay away from drinks like alcohol that can dehydrate your body. Drink plenty of water.

2. Ice Pack

Placing a cold compress like an ice pack on your forehead will numb the pain, help shrink the blood vessels and improve circulation to the area. This particular remedy works well for headaches due to stress or sinus problems.

• Wrap some ice cubes or crushed ice in a thin towel. Hold it against your forehead for a few minutes. Never apply ice directly on your skin as it can damage the skin.
• Alternatively, apply a cold cloth on your head and temples for 10 minutes and repeat the process for some time until you get relief.

3. Hot Water

Applying heat on the back of your neck can relieve headaches caused by stress. Heat relaxes tense muscles, thus alleviating the throbbing pain.

• Simply apply a hot water bag to the back of your neck or take a hot shower directing the water onto the back of your neck.
• Another option is to fill a tub with bearable hot water and put your hands in it for 10 to 15 minutes. This will improve blood circulation and thus give you relief from the headache.
• If you suffer from chronic headaches, you can dip your legs in a bucket filled with hot water for 10 minutes before going to bed.

4. Lemon

Lemon is a very effective and powerful ingredient to treat headache because it is refreshing and relaxing. Plus, it helps maintain the acid-alkaline balance in the body.

• Drinking warm water mixed with juice squeezed from one-half of a lemon will reduce the intensity of a headache. This particular remedy is beneficial for headaches caused by gas in the stomach.

5. Apple

Both apples and apple cider vinegar can be used to fight off a headache. They help restore the acid-alkaline balance in the body. Furthermore, simply the smell of green apples can help reduce migraine headaches.

• When you wake up in the morning with a headache, eat a piece of apple sprinkled with some salt. Then drink some warm water.
• Alternatively, fill a large bowl with steaming hot water and add 3 to 4 tablespoons of apple cider vinegar to it. Hold a towel over your head and take in the steam for 10 to 15 minutes.
• Another option is to add 2 teaspoons of some apple cider vinegar to a glass of water. You can also add a little honey and lemon juice. Drink it 2 or 3 times a day.

6. Ginger

Ginger has anti-inflammatory properties that can help ease headache pain. It also helps relax the blood vessels in the head, reduces swelling in the brain and activates natural opiates in the brain that help lessen the pain.

Simply drink ginger tea up to 3 times a day to reduce inflammation in the body and alleviate headache pain. It is important to start at the onset of the headache so the ginger can act quickly.

7. Betel Leaves

• You can also chew 1 or 2 betel leaves to treat a headache.

8. Take an over-the-counter pain reliever

9.Find a quiet, dark place to take a break . 

10.  Use a cool compress.

11.Massage your scalp, neck and ear lobes.

12. Stretch. If you have a tension headache, stretching your neck and back muscles might improve your headache, especially if you have physical tension such as aching shoulders.

13. Do yoga. Yoga aimed at reducing tension can remove or minimize headaches. Simple neck rolling or relaxation yoga exercises are best.

14. Take a brisk walk in the fresh air. This can be especially effective if you've been sitting hunched up for a while and you have a lot of challenging thoughts circulating in your head. The exercise will get the blood moving, the new scenery will refresh your outlook, and the fresh air will awaken you. By the time you return home, you might find that you're feeling much better.

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